Ask anyone about the Subway Diet and they’ll tell you about Jared who dropped 245 pounds in a single year just by eating Subway. This article goes into details about how the commercials and the famous diet got their start.

Jared Fogle was a student at Indiana University who worked at an adult video store in order to pay his way through college.  Like many people he sat around too much and ate too many snacks – his habits causing him to balloon to 425 pounds.  Finally Jared understood that he was in trouble unless he could lose some weight.

He tried various diets, but they didn’t work because he still had all those hours behind a counter during which to cheat.  One day he noticed a Subway sandwich store about a mile and a half from his apartment.  Without knowing it he was inventing the Subway diet.  Jared changed his daily diet to nothing but a sandwich, baked chips and a diet soda for lunch and dinner, walking the 3 mile round trip for each meal.  His caloric intake plummeted from about 10,000 calories each day to only 900, with 6 miles of walking added for good measure.  For Jared the yet named Subway diet made 245 pounds disappear in the span of a single year.

How did Jared become a nationally recognized figure? A friend of Jared’s, who worked for the University newspaper, ran into him.  This buddy barely recognized Jared, so he decided to write an article about his amazing weight loss. Someone at Men’s Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.  A local Chicago Subway owner read the Mens Health article, brought the diet to the attention of his advertising people who contacted Jared to verify the story.  The local agency brought the idea to Subway’s national ad agency, but they hated the idea, so the local guys paid out of pocket for Chicago commercials featuring the Subway diet.

Soon the Subway diet was a success.  It was a natural for Chicago based Oprah to feature Jared and his Subway diet on her popular national show.  Now it was the national agency’s turn to ask about running the ads around the country.

Many people have lost a lot of weight on the Subway diet.  But keep in mind that Jared’s extreme program of calorie cutting and extreme weight loss are, in general, potentially dangerous.  A little more moderation is needed, but exercise and cutting calories are a proven one two punch combination in the fight against obesity. Also check out diabetic exchange diet

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