Relaxation is key to living a healthy life – and that principle is also true if you desire to rebuild your vision.

Our body tend to perform best if it’s at the most relaxed state. For example, did you know that inflexibility is one of the effects of being tensed?

Try this little exercise: Horizontally put one of your leg up onto a chair, like you would if you’re doing a split. I’m sure you can it. Now, try putting the other leg up onto a chair the same way you did with the previous one. I’m sure you can do it too.

Then why is it you cannot do a split? Did you know that there are no physiological reason why not everyone can do a split? This puzzle has stumped researchers for quite sometimes until relatively recently… they found that

The muscles clenched itself up, refusing to stretch in fear that it will tear. You’re subconsciously retracting it, adapting to previous experiences be it from witnessing accidents or hearing rumors about it. (This is the reason why kids tend to be more flexible – because they don’t know.)

In other words, if you could relax yourself, you’ll be able to stretch just like a gymnast. So what has this got to do rebuilding your vision?

Well, the same thing also applies to your eyes. Your eyes adoated to your needs. Since you use it to see things up close and consciously strain it often, your subconscious automatically strains it for you to adapt to what it saw as “changing needs”.

Thus your eyes become “chronically strained”.

Here’s where meditation can help you – it can help you relax not just your body, but also your eyes.

If you’re new to meditation, here’s a quick guide to do it.

Sit down on somewhere comfortable. Close your eyes and try not to think of anything. Just listen to your breath.

Now, this is going to be difficult to achieve since your mind always wanders. It’s ok, everyone does it. Just consciously direct it back to your breath. Do this 10 minutes a day and you’ll soon find that you feel less stress from your daily gruelling life – the first fundamental step to rebuild your eye naturally.

I hope you’ll practice it and tell me about your experience in the comment box below.

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