There is sensible weight loss dieting and then there are mad fad diets. The sensible diets recommend a slow steady approach to losing weight with controlled and restrictive eating. By contrast the mad fad diets offer the promise of huge weight reduction in a very short stretch of time.

Are we sure that these special fad diets really work? They claim great things but you must know that they are not based on normal food and ideas. I know this because I have lost 5 stones in a space of just 15 weeks on one of these diets.

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