Almost one quarter of all deaths are caused by heart disease caused by choked or ‘furred up’ coronary (heart) arteries, a disease referred to as atherosclerosis that is caused by high blood cholesterol levels. A crucial component of heart disease is your way of life and what food you eat.

Simple steps like following a 7 day detox, making sure you get some exercise, shedding a few pounds and stopping smoking can have a major impact in cutting down your dangers of heart disease – you could also try using foot detox bath to help mop up all those toxins flooding round your blood stream.

Signs of heart disease

If you develop heart disease, you’re at elevated risk of developing angina (severe chest pain owing to your heart not getting sufficient oxygen), a heart attack; an arrhythmia (which is an defective heart beat, which does bring about shortness of breath, dizziness and even death); or heart failure (when the heart is unable to pump effectively, leading to breathlessness, fatigue, swollen ankles, and which might eventually reduce your life expectancy).

Coronary Artery Disease can also occur in arterial blood vessels in different parts of your body, particularly the brain, kidneys, or legs. This may lead to strokes, kidney failure, or restricted blood flow in the legs and in extreme cases amputation. Other health issues of the heart and blood flow system include excessive blood pressure, heart attacks and varicose veins.

Virtually all heart troubles can be fended off, or improved considerably by taking appropriate action. To reduce your chance of heart disease, you should follow a healthy diet, don’t eat a lot of salt, learn how to quit smoking, moderate your consumption of alcohol, try an exercise every day, lose any excess weight you may be carrying (there’s plenty of quick weight loss tips to help you), and try to eliminate your stress levels.

Green tea is is very good for detoxing your body, and is believed to help ward off heart and circulatory disease, and makes a great addition to a detox diet. So far the evidence for these benefits is inconclusive, drinking green tea seems to be stable, so it may well be worth trying in conjunction with other preventative steps.

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Filed under: Diseases, Conditions and Treatments

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